Weigh In record (no journal entry) for 13 February 2019
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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458 kcal
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Fat: 14.86g | Prot: 17.20g | Carbs: 65.68g.
Breakfast: 味噌汁, ハヤシライス. more...
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Losing 0.3 kg a Week
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