Weigh In record (no journal entry) for 12 February 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2294 kcal
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Fat: 93.75g | Prot: 157.52g | Carbs: 220.17g.
Breakfast: Selz Natural Break Fibra, Your Goal Nut Bar Original, Almendras, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Plátano, Palta Hass, Robinson Crusoe Cholgas en Agua. Dinner: Unimarc Posta Rosada, Van Camp's Atún en Agua, Carozzi Fideos Integrales. Snacks/Other: Colun Quesillo sin Sal, Hershey's Chocolate con Leche, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2805 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Standing - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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