Weigh In record (no journal entry) for 04 November 2012
|
117.9 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
1646 kcal
|
Fat: 79.68g | Prot: 58.93g | Carbs: 189.12g.
Breakfast: Probiotic Blueberry Yogurt, Bananas. Lunch: Crab Salad Made with Imitation Crab, Wheat Thins, Whipped Topping (Low Fat, Frozen), Chocolate Puddings (Fat Free). Dinner: Fudge Dipped Bar, Yellow Sweet Peppers, Pork Backribs. Snacks/Other: Vanilla Sandwich, Yellow Sweet Peppers, Almonds, Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|