Weigh In record (no journal entry) for 12 February 2019
|
131.9 kg
Lost so far: 10.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1099 kcal
|
Fat: 45.08g | Prot: 58.03g | Carbs: 113.45g.
Breakfast: Салат с Фасолью, Яблоко. Lunch: Город Сад Тёплый Салат из Кабачков и Моркови, Плов со Свининой. Dinner: Пиканта Баклажаны по Домашнему, Кабачковая Икра, Вареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|