Weigh In record (no journal entry) for 12 February 2019
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69.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1293 kcal
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Fat: 43.92g | Prot: 69.80g | Carbs: 157.42g.
Breakfast: Huevo Revuelto, Nescafé Fina Selección, Montina Vianesas de Pollo. Lunch: Dorasol Jurel al Natural (Dorasol), Zanahoria, Tomates, Lechuga, Arroz Blanco. Dinner: Colun Leche Descremada sin Lactosa, Tomates, San Jorge Jamón Praga Ahumado, Castaño Pan Pita Duo, Castaño Pan Pita Duo. Snacks/Other: Quillayes Yoghurt Griego sin Lactosa con Berries, Piña, Naranjas. more...
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2217 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paupeque's Weight History
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