Weigh In record (no journal entry) for 09 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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980 kcal
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Fat: 40.03g | Prot: 45.19g | Carbs: 117.84g.
Breakfast: Telur Rebus. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Sambal Goreng, Udang Goreng, Tempe, Tahu Goreng. Snacks/Other: Kue Nastar, Wafer Coklat. more...
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titinanaean's Weight History
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