Weigh In record (no journal entry) for 12 February 2019
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1765 kcal
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Fat: 43.59g | Prot: 108.80g | Carbs: 262.79g.
Breakfast: AH Vers Sap Framboos Sinaasappel Granaatappel, Body & Fit Smart Protein Vanille. Lunch: Sinaasappelen, Banaan, Grenade Carb Killa. Dinner: AH Goudse Kaas Jong Belegen 48+, Pompoensoep, Wit Brood. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Halo Top Chocolate Chip Cookie Dough. more...
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Losing 1.4 kg a Week
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