Weigh In record (no journal entry) for 12 February 2019
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78.8 kg
Lost so far: 16.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1072 kcal
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Fat: 44.23g | Prot: 58.73g | Carbs: 118.04g.
Breakfast: Água de Coco, Kobber Granola de Cereais, Mamão. Lunch: Subway Tomate, Seara Linguiça Toscana, Espinafre, Alface, Repolho Refogado. Dinner: Purê de Batata Baroa, Friboi Carne Moída Patinho, Salada Verde Mista. Snacks/Other: Melancia, Mãe Terra Tribos Azeite e Ervas. more...
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Losing 0.3 kg a Week
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JulyMota's Weight History
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