Weigh In record (no journal entry) for 12 February 2019
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43 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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870 kcal
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Fat: 28.91g | Prot: 32.32g | Carbs: 120.56g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Super Bubur Buryam. Lunch: Kobe Boncabe, Bimoli Minyak Goreng, Wortel, Tahu, Super Bubur Buryam. Dinner: Roma Sandwich Better, Delfi Top, Bimoli Minyak Goreng, Putih Telur Matang, Telur, Nasi Putih, Wortel. more...
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Losing 0.4 kg a Week
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