Weigh In record (no journal entry) for 12 February 2019
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1048 kcal
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Fat: 48.53g | Prot: 41.42g | Carbs: 113.18g.
Breakfast: Sahanda Yumurta, Çörekotu, Lor Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Beyaz Ekmek, Çay (Demlenmiş), Peynirli Poğaça. Dinner: Şehriye Çorbası, Bulgur Pilavı, Tavuk Göğsü, Sebze Graten. Snacks/Other: Altın Lezzetli Elma. more...
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Losing 0.1 kg a Week
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