Weigh In record (no journal entry) for 12 February 2019
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1237 kcal
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Fat: 28.12g | Prot: 49.15g | Carbs: 213.01g.
Breakfast: Bengkoang, Pepaya. Lunch: Nasi Merah, Kangkung, Ikan. Dinner: Tomat Merah, Bayam, Ikan, Minyak Kelapa. Snacks/Other: Rambutan, Rambutan, Pepaya, Rebo Kuaci Original. more...
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Losing 4.7 kg a Week
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windyalvio's Weight History
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