Weigh In record (no journal entry) for 12 February 2019
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89.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1064 kcal
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Fat: 44.91g | Prot: 69.49g | Carbs: 97.02g.
Breakfast: Tahsildaroğlu Örgü Peyniri, Kiraz Domates, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Yeşil Yapraklı Marul. Dinner: Ton Balığı Salatası, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Beyaz Leblebi. more...
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Gaining 4.2 kg a Week
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kartalturk's Weight History
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