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Zoals ik al hoopte en klein beetje verwachte een 80er 💪 eindelijks geduld wordt beloond
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80.3 kg
Lost so far: 24.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1811 kcal
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Fat: 77.79g | Prot: 94.96g | Carbs: 177.95g.
Breakfast: Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Plus Granola Noten en Zaden , Alpro Soya High Protein Nature, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Kipschnitzel, Bloemkool, Bonduelle Haricots Verts Extra Fijn, Remia Mayonaise, Gebakken Aardappelen. Snacks/Other: Plus Ongezouten Cashewnoten, Body & Fit Protein Bites, Bodymass Protein Bar, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Cherrytomaten. more...
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Losing 4.9 kg a Week
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Biancano1984's Weight History
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