Weigh In record (no journal entry) for 12 February 2019
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126.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1711 kcal
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Fat: 64.80g | Prot: 94.19g | Carbs: 179.72g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Virgino Kylmäpuristettu Luomurypsiöljy, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Lidl Appelsiinitäysmehu. Dinner: Risella Täysjyväriisi (Keitetty), Kananrinta (Paistettu Pannulla). Snacks/Other: Crusti Croc Extra Crunchy Chips. more...
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Losing 0.5 kg a Week
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Suvi-Tuulia's Weight History
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