Weigh In record (no journal entry) for 12 February 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1562 kcal
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Fat: 43.29g | Prot: 99.82g | Carbs: 149.85g.
Breakfast: Galão, Manteiga, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Alentejano. Lunch: Bolo de Chocolate, Red Bull Red Bull, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Somersby Apple Cider, Croquete de Carne. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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