Weigh In record (no journal entry) for 12 February 2019
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57.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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608 kcal
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Fat: 6.48g | Prot: 11.72g | Carbs: 131.16g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 매생이국, 현미밥, 김치, 한라봉. more...
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Gaining 0.3 kg a Week
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