Weigh In record (no journal entry) for 12 February 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1459 kcal
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Fat: 54.15g | Prot: 86.83g | Carbs: 161.99g.
Breakfast: Кофе, Часар Котлеты Свино-Говяжьи, Зефир в Шоколаде, Хлеб Черный. Lunch: Зефир в Шоколаде, Котлета Свиная, Пшеничная Крупа. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Кофе, Орбита Сырок Плавленный, Овсяноблин. more...
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2119 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marinka454's Weight History
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