Weigh In record (no journal entry) for 12 February 2019
|
82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1459 kcal
|
Fat: 54.15g | Prot: 86.83g | Carbs: 161.99g.
Breakfast: Кофе, Часар Котлеты Свино-Говяжьи, Зефир в Шоколаде, Хлеб Черный. Lunch: Зефир в Шоколаде, Котлета Свиная, Пшеничная Крупа. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Кофе, Орбита Сырок Плавленный, Овсяноблин. more...
|
|
2119 kcal
|
Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinka454's Weight History
|