Weigh In record (no journal entry) for 12 February 2019
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69.8 kg
Lost so far: 18 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2239 kcal
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Fat: 185.14g | Prot: 80.02g | Carbs: 74.72g.
Breakfast: 安佳 無鹽奶油, 酪梨, 義美 亞麻仁油, 黑咖啡. Lunch: 石斑魚, 五花肉, 煮熟的扁豆, 黑橋牌 香腸, 炒高麗菜. Dinner: 五花肉, 小扁豆, 石斑魚. Snacks/Other: 義美 亞麻仁油, 鱈魚肝油, 肝醬（罐頭）, Costco 蘿蔓心. more...
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Losing 0.2 kg a Week
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yu yu lo's Weight History
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