menyun168's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

80.0 kg Lost so far: 13.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

859 kcal

Fat: 33.16g | Prot: 53.56g | Carbs: 94.88g. Breakfast: Indomaret Pisang Ambon, Boiled Egg, Mr. Bread Roti Tawar Gandum. Lunch: Tea Unsweetened, Gado Gado, Chicken Breast. Dinner: McDonald's French Fries (Small), Papayas. more...

2530 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 4.1 kg a Week

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menyun168's Journal, 12 Feb 19

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menyun168's Weight History