rejekihusain's Journal, 12 Feb 19

rejekihusain's Profile | < Previous Entry |Next Entry >

alhamdulillah

58 kg Lost so far: 1.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

280 kcal

Fat: 15.88g | Prot: 16.84g | Carbs: 19.56g. Breakfast: Pare, Telur Dadar, Ikan Bandeng Goreng, Teh Hijau, Apel Fuji. more...

1870 kcal

Exercise: Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rejekihusain's Weight History

View Complete History

rejekihusain's Journal, 12 Feb 19

Submit a Comment

rejekihusain's Weight History