Weigh In record (no journal entry) for 12 February 2019
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118.9 kg
Lost so far: 7.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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572 kcal
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Fat: 11.72g | Prot: 39.79g | Carbs: 82.99g.
Breakfast: Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Ikan Kembung, Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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rizkiarsika's Weight History
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