Weigh In record (no journal entry) for 11 February 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1071 kcal
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Fat: 34.47g | Prot: 36.51g | Carbs: 161.20g.
Breakfast: Nescafe Sade, Yeşil Çay, Muz. Lunch: Kısır, Yoğurt, Ezogelin Çorbası. Dinner: Eti Pop Kek Mini, Omlet Yumurta veya Peynirli Karışık Yumurta, Kısır, Un Helvası. Snacks/Other: Ayran. more...
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1550 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Gulser3n's Weight History
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