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View Diet Calendar, 11 February 2019:
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1588 kcal
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Fat: 30.74g | Prot: 206.74g | Carbs: 123.19g.
Breakfast: Alface de Folha Vermelha, Rúcula, Azeite de Oliva, Arroz Branco (Cozido), Strogonoff. Lunch: Ovo, Psyllium, Cacau em Pó (Não Adocicado), Clara de Ovo, Body Action Whey Muscle Hammer, Morangos, Lauton Nutrition Whey Express 100% Pure, Tirol Iogurte Zero Morango, Gelatina. Dinner: Tirolez Requeijão Cremoso Light, Strogonoff. Snacks/Other: Frango legumes. more...
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2370 kcal
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Exercise:
treino e cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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felipepds's Weight History
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