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malam2 stor perubahan dulu😄 Alhamdulillah aku udh sampe diangka 55kg target 5kg lagi dan PR nya naikin masa otot biar kencang badannya semangat👊💪😎 salam sehat buat teman2 FS💪💪💪
View Diet Calendar, 11 February 2019:
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1196 kcal
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Fat: 20.11g | Prot: 81.47g | Carbs: 181.48g.
Breakfast: Roma Biskuit Sari Gandum, Pisang, Pisang. Lunch: Saus Teriyaki, Saus Tiram, Tempe, Tahu, Sayur Campuran, Ikan Tongkol, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomilk Low Fat Hi Calcium, Tempe, Tahu, Sayur Campuran, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Green Tea, Buah Pir. more...
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luna meiy's Weight History
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