Bolasana's Journal, 11 Feb 19


View Diet Calendar, 11 February 2019:
1397 kcal Fat: 58.96g | Prot: 176.54g | Carbs: 28.67g.   Breakfast: Café com Leite Desnatado, Ovo Cozido, Café com Leite Desnatado. Lunch: Alcatra. Dinner: Leão Chá Preto. Snacks/Other: Nestlé Iogurte Natural Integral, Perdigão Peito de Peru Defumado. more...
2959 kcal Exercise: Exercise Machine - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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