Weigh In record (no journal entry) for 11 February 2019
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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702 kcal
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Fat: 29.50g | Prot: 25.20g | Carbs: 82.00g.
Breakfast: Nestlé Nesfit Laranja & Cenoura. Lunch: Costa Sul Peixe Pescada. Dinner: Cacau Show Trufa Paçoca, Bem Brasil Batata Frita Congelada. Snacks/Other: Gomes da Costa Patê de Sardinha, Nestlé Nesfit Integral, Bon Gouter Provolone. more...
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Gaining 0.3 kg a Week
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