Weigh In record (no journal entry) for 11 February 2019
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1088 kcal
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Fat: 47.85g | Prot: 50.09g | Carbs: 115.79g.
Breakfast: Vitalis Barritas Refeição Caramelo (Vitalis). Lunch: Aldi Knacke Maxi 3 Sementes (Aldi), Salada Verde Mista, Vitacress Rúcula Selvagem, Molho de Soja (Shoyu), Azeite Extra-Virgem, Sementes de Sésamo Inteiras e Secas, Lidl Salmão Fumado da Escócia. Dinner: Lidl Crepes Primavera. Snacks/Other: Banana, Lipton Chá Camomila, Bolachas Crackers de Arroz, Triunfo Belgas, Condi Gelatina Adoçada com Stevia. more...
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2152 kcal
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Exercise:
Hanging Laundry - 15 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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susanaferreira3's Weight History
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