Weigh In record (no journal entry) for 11 February 2019
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2127 kcal
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Fat: 66.39g | Prot: 90.44g | Carbs: 288.46g.
Breakfast: Bakwan, Finna Food Sambal Terasi Uleg, Nasi Putih, Sari Roti Roti Sobek Coklat. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tempe Goreng, Teh Manis, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: NutriSari Jeruk Nipis, Sari Roti Roti Sobek Coklat. more...
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2200 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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