Jomar Stabili's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

77.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

1689 kcal

Fat: 68.69g | Prot: 75.38g | Carbs: 193.59g. Breakfast: Activia, Café. Lunch: Bacalhau, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Sorbet de Abacaxi com Hortelã (La Frutta). more...

2162 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 03 Nov 12

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Jomar Stabili's Weight History