Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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533 kcal
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Fat: 32.70g | Prot: 23.63g | Carbs: 39.38g.
Lunch: Tomates, Scala Queijo Prato, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Sorvete. more...
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Gaining 0.6 kg a Week
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giguerreira's Weight History
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