Weigh In record (no journal entry) for 11 February 2019
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2672 kcal
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Fat: 100.59g | Prot: 115.12g | Carbs: 333.02g.
Breakfast: Haşlanmış Yumurta, Nimet Çavdarlı Ekmek, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mkavi veya Rokfor Peyniri. Dinner: Ayran, Kaşarlı Tost, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Trileçe, Kazandibi, Kestane, Mandalina, Muz. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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