Weigh In record (no journal entry) for 11 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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807 kcal
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Fat: 23.75g | Prot: 51.48g | Carbs: 104.63g.
Breakfast: Зеленый Чай, Виктория Фриттата с Овощами. Lunch: Огурец (с Кожурой), Индейка Тушеная. Dinner: Мёд, Творог 5%. Snacks/Other: Груша, Банан, Манго. more...
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3402 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lesenochek's Weight History
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