Weigh In record (no journal entry) for 11 February 2019
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1435 kcal
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Fat: 42.61g | Prot: 59.99g | Carbs: 153.45g.
Breakfast: Lactolus Burgos Fresco 0%, Chia-Samen, Eroski Levadura Cerveza, Mercadona Yogur, Hacendado Plátano, Vollkornbrot, Brötchen. Lunch: Panrico Pan Blanco Estilo Rústico, SPAR Ensalada Variada, Platos Tradicionales Pollo Asado , El Cultivador Col Lombarda, Carrefour Patata Entera. Dinner: Weißwein, Hacendado Galletas Integrales, Olivenöl, Tomaten, Queso Anejo Käse, DIA Pan de Pueblo. Snacks/Other: Alipende Chocolate, Hacendado Buñuelos . more...
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Losing 0.3 kg a Week
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Josefineamat's Weight History
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