Weigh In record (no journal entry) for 11 February 2019
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1449 kcal
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Fat: 37.15g | Prot: 44.81g | Carbs: 240.43g.
Breakfast: Siyah Zeytin, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Tavuk Çorbası, Pirinç Pilavı. Snacks/Other: Ayva, Yeşil Elma, Muz, Portakal, Kivi Meyvesi, Türk Kahvesi. more...
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Losing 1.0 kg a Week
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zeeeeeeeeee's Weight History
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