Weigh In record (no journal entry) for 11 February 2019
|
60.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1558 kcal
|
Fat: 51.21g | Prot: 69.08g | Carbs: 216.78g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Соленые Крекеры, Три Правила Куриный Суп с Домашней Лапшой, Ржаной Хлеб. Dinner: Капустный Салат, Гречка Вареная. Snacks/Other: Nutiva Семена Чиа, Киви, Кефир 1%. more...
|
|
1962 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|