Weigh In record (no journal entry) for 11 February 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1890 kcal
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Fat: 52.27g | Prot: 178.62g | Carbs: 181.29g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Parmigiano (in Pezzi), Mandarino, Il Viaggiator Goloso Freselle, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Kellogg's Barretta Mandorle, Miele e Semi. Dinner: Petto di Pollo, Carne. more...
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Losing 0.4 kg a Week
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LoSmilzo157's Weight History
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