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Unofficial weight this morning 69kg :-) I am down 100g from Friday, this is the first time I have not had a gain after a weekend...
I am not going to get my hopes up since shark week is approaching and I will probably see a gain...
Have a wonderful week everyone...
View Diet Calendar, 11 February 2019:
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966 kcal
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Fat: 29.27g | Prot: 83.31g | Carbs: 85.93g.
Lunch: Brownie with Icing, PnP Butternut, Basmati Rice (Cooked), Chicken Breast. Dinner: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
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2847 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Combat - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours. more...
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