LHanMin's Journal, 11 Feb 19


View Diet Calendar, 11 February 2019:
763 kcal Fat: 23.23g | Prot: 54.30g | Carbs: 89.68g.   Breakfast: 大燕麥片即沖即食, 可可粉(無糖), 奶粉. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 芥菜, 白飯, 蒸蛋, 雞肉, 木耳, 洋蔥, 豆干. Dinner: 大燕麥片即沖即食. more...



     
 

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