Weigh In record (no journal entry) for 11 February 2019
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131.7 kg
Lost so far: 10.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1403 kcal
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Fat: 45.17g | Prot: 71.20g | Carbs: 87.52g.
Breakfast: Белый Город Молоко 2,5%, The Muesli Мюсли Запечённые с Орехами. Lunch: Сазан. Dinner: Кедровый Бор Грибы Белые Маринованные, Кабачки Тушеные, Мой Торт Сметанный, Верес Баклажаны Жареные с Овощами, Кабачковая Икра, Водка. more...
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3291 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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