Weigh In record (no journal entry) for 10 February 2019
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121.9 kg
Lost so far: 5.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1688 kcal
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Fat: 61.96g | Prot: 72.53g | Carbs: 208.68g.
Breakfast: Gamesa Cremax de Nieve, Chata Cochinita Pibil, Sopes, Andatti Café Soluble, Café. Lunch: Aceite Vegetal, Maizena Fécula de Maíz, Azúcar, Heinz Catsup, Huevo, Vinagre, Salsa de Soya (Soja), Jengibre, Apio, Cebollas, Pimientos Amarillos Dulces, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Mayonesa, Café, Cos o Lechuga Romana, Mostaza, Jitomate, Cebollas, La Villita Queso Amarillo, San Rafael Jamón de Pierna Real, Bimbo Pan Artesano. more...
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3076 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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WicketGarcia's Weight History
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