menyun168's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

80.6 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

599 kcal

Fat: 11.75g | Prot: 30.62g | Carbs: 92.35g. Breakfast: Mr. Bread Roti Tawar Gandum, Boiled Egg, Sunpride Pisang Single. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. Dinner: Papayas. more...

2191 kcal

Exercise: Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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menyun168's Journal, 11 Feb 19

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menyun168's Weight History