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응하고 겨우 빠졌네
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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434 kcal
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Fat: 36.04g | Prot: 5.29g | Carbs: 21.29g.
Breakfast: 필라델피아 크림치즈 (20g), 베이글, Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노. more...
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Losing 3.5 kg a Week
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