Weigh In record (no journal entry) for 11 February 2019
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1018 kcal
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Fat: 26.33g | Prot: 25.72g | Carbs: 179.84g.
Breakfast: Rambutan, Semangka, Roma Malkist Crackers (2), Qtela Keripik Ubi Ungu, Lontong Sayur. Lunch: Pisang, Pisang, Bamboe Bumbu Bali, Ikan Bandeng Goreng, Sayur Asem, Lontong. Dinner: Pisang, Mayora Beng Beng. more...
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Losing 0.9 kg a Week
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