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Котильда
Journal
10 Feb 19
Котильда's Journal, 10 Feb 19
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Weigh In record (no journal entry) for 10 February 2019
46.8 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2019:
1456 kcal
Fat: 52.80g | Prot: 66.15g | Carbs: 178.49g.
Breakfast:
На здоровье Отруби Овсяные, Магнит Фруктово-Ореховый Коктейль, Bio Баланс Кефир 0%.
Lunch:
Extra Bar Батончик L-Карнитин, Heinz Кашка Молочная 5 Злаков.
Dinner:
Магнит Фруктово-Ореховый Коктейль, Фруто Няня Пюре Грушевое.
Snacks/Other:
Мандарины.
more...
1435 kcal
Exercise:
Выгул Собаки - 45 minutes, Растяжка - 1 hour, Силовая - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Котильда's Weight History
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