Weigh In record (no journal entry) for 10 February 2019
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82.2 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1704 kcal
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Fat: 116.73g | Prot: 75.99g | Carbs: 45.54g.
Breakfast: La Tourangelle Coconut Oil, Kerrygold Pure Irish Butter, Mixed Salad Greens, Bacon Fat (Cooked) , Bacon (Cured, Baked, Cooked) , Poached Egg, Turnip, La Tourangelle Coconut Oil. Lunch: Hannaford Inspirations Oven Roasted Chicken Breast, Cooked Turnip, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad. Dinner: Red Table Wine, Cabbage Soup Recipe from Ketogasm. Snacks/Other: Olives, Cheddar Cheese , Red Table Wine , Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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Losing 1.9 kg a Week
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theVeggieCrusador's Weight History
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