Weigh In record (no journal entry) for 10 February 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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686 kcal
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Fat: 50.95g | Prot: 38.16g | Carbs: 13.61g.
Breakfast: Carne do Peito de Frango, Sadia Queijo Mussarela (40g). Lunch: Tomates, Manteiga (com Sal), Carne de Panela, Tipo tortilhas. Snacks/Other: Mavalério Cacau em Pó 100%, Xilitol, Dália Nata. more...
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Losing 1.2 kg a Week
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franfeletti's Weight History
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