Weigh In record (no journal entry) for 10 February 2019
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114.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1975 kcal
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Fat: 82.83g | Prot: 91.85g | Carbs: 212.20g.
Breakfast: Cafezinho, Sadia Salsicha, Pão Caseiro. Lunch: Giraffas Creme de Milho, Arroz Branco, Costela Bovina. Snacks/Other: Sorvetes de Baunilha, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Panco Pão de Hamburguer. more...
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Losing 7 kg a Week
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wmfgomes's Weight History
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