Weigh In record (no journal entry) for 10 February 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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3129 kcal
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Fat: 153.98g | Prot: 183.35g | Carbs: 253.20g.
Breakfast: Banana, Pão Alentejano. Lunch: Mousse de Chocolate, Batatas Fritas, Leitão, Pingo Doce Presunto 5 Meses de Cura, Stec Torresmos Soltos. Dinner: Pão Alentejano, Terra Nostra Queijo Flamengo, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.5 kg a Week
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João Vaz's Weight History
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