Weigh In record (no journal entry) for 10 February 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1364 kcal
|
Fat: 52.19g | Prot: 86.44g | Carbs: 133.21g.
Breakfast: Butter, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Edeka Guten Morgen Roggenbrötchen. Lunch: MinusL Fettarmer Joghurt Mild 1,5% Fett, Sylter Kirschgrütze, Walnüsse. Dinner: Schweinelende (Filet), Gute Deutsche Küche Käsespätzle, Bratensoße. more...
|
|
2381 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|