Weigh In record (no journal entry) for 02 November 2012
|
54.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
1105 kcal
|
Fat: 33.75g | Prot: 66.50g | Carbs: 135.50g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Chicken barley soup. Snacks/Other: Spinach & Kale Greek Yogurt Dip, Carrot & celery sticks, Roasted vegetables, Coconut Water Zico, Go Raw Spirulina Bar, Seasonal fruit salad. more...
|
|
2547 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Tennis - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|